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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a high-energy cycling session. This music cycling class features some of the biggest tracks in dance music, ensuring a lively and engaging experience. You'll be riding to the beat of pop tunes, making every minute enjoyable. The class targets muscles such as hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to pedal and have fun with Mila Lazar leading the way!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Major Lazer, Skrillex, 2 Chainz

Playlist

  • Hold You Remixes

    Hold You (feat. Major Lazer) [Major Lazer Remix]

    Gyptian, Major Lazer
  • Mama (Just Kiddin Remix)

    Mama (Just Kiddin Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • Gold Dust

    Gold Dust SHY FX Re-Edit

    DJ Fresh, SHY FX

Playlist

  • Hold You Remixes

    Hold You (feat. Major Lazer) [Major Lazer Remix]

    Gyptian, Major Lazer
  • Mama (Just Kiddin Remix)

    Mama (Just Kiddin Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • Gold Dust

    Gold Dust SHY FX Re-Edit

    DJ Fresh, SHY FX
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%