
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a high-energy cycling session. This music cycling class features some of the biggest tracks in dance music, ensuring a lively and engaging experience. You'll be riding to the beat of pop tunes, making every minute enjoyable. The class targets muscles such as hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to pedal and have fun with Mila Lazar leading the way!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Major Lazer, Skrillex, 2 Chainz
Playlist
Hold You (feat. Major Lazer) [Major Lazer Remix]
Gyptian, Major LazerMama (Just Kiddin Remix) (feat. Kiana Ledé)
Ella Eyre, Banx & Ranx, Kiana LedéGold Dust SHY FX Re-Edit
DJ Fresh, SHY FX
Playlist
Hold You (feat. Major Lazer) [Major Lazer Remix]
Gyptian, Major LazerMama (Just Kiddin Remix) (feat. Kiana Ledé)
Ella Eyre, Banx & Ranx, Kiana LedéGold Dust SHY FX Re-Edit
DJ Fresh, SHY FXTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason Derulo
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%