
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join us for the 20 min Dance Music Ride with Mila Lazar. Celebrate Pride Month and immerse yourself in the party atmosphere as we ride to some of the biggest tracks in dance music. This music cycling class features a pop music genre that will keep you energized throughout the session. While focusing on your hamstrings, quads, and glutes, you'll enjoy a dynamic and engaging workout. Get ready to pedal to the beat and have a great time with Mila Lazar.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, Madonna
Playlist

Express Yourself
Madonna
Born This Way
Lady Gaga
Toxic (Armand Van Helden Radio Edit)
Armand Van Helden, Britney Spears
Playlist

Express Yourself
Madonna
Born This Way
Lady Gaga
Toxic (Armand Van Helden Radio Edit)
Armand Van Helden, Britney Spears
Everybody's Free (feat. Rozalla) [Mijangos Remix Radio Edit] (feat. Rozalla)
Richard "Humpty" Vission, Rozalla
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

