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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join us for the 20 min Dance Music Ride with Mila Lazar. Celebrate Pride Month and immerse yourself in the party atmosphere as we ride to some of the biggest tracks in dance music. This music cycling class features a pop music genre that will keep you energized throughout the session. While focusing on your hamstrings, quads, and glutes, you'll enjoy a dynamic and engaging workout. Get ready to pedal to the beat and have a great time with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, Madonna

Playlist

  • Celebration (Bonus Track Version)

    Express Yourself

    Madonna
  • Born This Way

    Born This Way

    Lady Gaga
  • Superstars #1 Hits Remixed

    Toxic (Armand Van Helden Radio Edit)

    Armand Van Helden, Britney Spears

Playlist

  • Celebration (Bonus Track Version)

    Express Yourself

    Madonna
  • Born This Way

    Born This Way

    Lady Gaga
  • Superstars #1 Hits Remixed

    Toxic (Armand Van Helden Radio Edit)

    Armand Van Helden, Britney Spears
  • Everybody's Free (feat. Rozalla) (feat. Rozalla)

    Everybody's Free (feat. Rozalla) [Mijangos Remix Radio Edit] (feat. Rozalla)

    Richard "Humpty" Vission, Rozalla

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%