
20 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class will have you pedaling to an energetic electronic playlist. The class targets muscles including glutes, hamstrings, and quads. Perfect for those looking to enjoy a high-energy ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Chase & Status, Redondo, Cascada, Secondcity
Playlist
I Wanna Feel (Radio Edit)
SecondcityBetter Off Alone
Alice DJCount On Me (feat. Moko)
Chase & Status, Moko
Playlist
I Wanna Feel (Radio Edit)
SecondcityBetter Off Alone
Alice DJCount On Me (feat. Moko)
Chase & Status, MokoMy Love
Redondo, Charles J
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%