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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for a 20 min Dance Music Ride and immerse yourself in the party atmosphere as you pedal to some of the biggest tracks in dance music. This music cycling class features an energetic electronic music genre that will keep you motivated throughout the ride. As you cycle, you'll work on your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Kendall will guide you through the entire session, ensuring you stay on track and enjoy the experience. Get ready to ride it out and have a great time with this invigorating class.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Skrillex, Dillon Francis, H.E.R.

Playlist

  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.
  • music

    Players (with David Guetta) - David Guetta Remix

    Coi Leray, David Guetta
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.
  • music

    Players (with David Guetta) - David Guetta Remix

    Coi Leray, David Guetta
  • Marea (we've lost dancing)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Nel Blu Dipinto Di Blu (Volare)

    Nel Blu Dipinto Di Blu (Volare)

    7 Skies, 7 SKIES

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%