
20 min Dance Music Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for a 20 min Dance Music Ride and immerse yourself in the party atmosphere as you pedal to some of the biggest tracks in dance music. This music cycling class features an energetic electronic music genre that will keep you motivated throughout the ride. As you cycle, you'll work on your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Kendall will guide you through the entire session, ensuring you stay on track and enjoy the experience. Get ready to ride it out and have a great time with this invigorating class.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Skrillex, Dillon Francis, H.E.R.
Playlist
Intimidated (feat. H.E.R.)
KAYTRANADA, H.E.R.Players (with David Guetta) - David Guetta Remix
Coi Leray, David GuettaMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Playlist
Intimidated (feat. H.E.R.)
KAYTRANADA, H.E.R.Players (with David Guetta) - David Guetta Remix
Coi Leray, David GuettaMarea (we've lost dancing)
Fred again.., The Blessed MadonnaNel Blu Dipinto Di Blu (Volare)
7 Skies, 7 SKIES
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%