
20 min Dance Music Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Dance Music Ride and immerse yourself in the party atmosphere. This music cycling class features some of the biggest tracks in electronic dance music. As you ride, you'll work your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Let the beats guide you through an energizing ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Lady Gaga, Ne-Yo, Moby
Playlist
What We Do (feat. BYP) (feat. BYP)
TroyBoi, BYPGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsIn Case I Fall Asleep (feat. GRACEY)
Dillon Francis, GRACEY
Playlist
What We Do (feat. BYP) (feat. BYP)
TroyBoi, BYPGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsIn Case I Fall Asleep (feat. GRACEY)
Dillon Francis, GRACEYPuff Lah
KAYTRANADA
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%