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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 20 min Dance Music Ride and immerse yourself in the party atmosphere. This music cycling class features some of the biggest tracks in electronic dance music. As you ride, you'll work your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Let the beats guide you through an energizing ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Lady Gaga, Ne-Yo, Moby

Playlist

  • music

    What We Do (feat. BYP) (feat. BYP)

    TroyBoi, BYP
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY

Playlist

  • music

    What We Do (feat. BYP) (feat. BYP)

    TroyBoi, BYP
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • music

    Puff Lah

    KAYTRANADA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%