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20 min Cumbia Ride

20 min Cumbia Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for a 20 min Cumbia Ride and immerse yourself in the vibrant rhythms of Cumbia. This music cycling class will have you moving to varied styles and beats, ensuring an engaging workout. Focus on your hamstrings, quads, and glutes as you pedal through this energetic session. Camila will guide you through each segment, keeping the intensity and fun high. Perfect for those looking to enjoy a dynamic and rhythmic cycling experience.

Explicit

Equipment

  • Stationary bike

Featuring music by

Selena, Los Ángeles Azules, La Sonora Dinamita, Kika Edgar

Playlist

  • Selena Remembered

    Baila Esta Cumbia

    Selena
  • The Best of Salsa Colombia

    Cumbia Sampuesana

    Aniceto Molina
  • Sólo Clásicos

    Los Caminos De La Vida

    Los Diablitos

Playlist

  • Selena Remembered

    Baila Esta Cumbia

    Selena
  • The Best of Salsa Colombia

    Cumbia Sampuesana

    Aniceto Molina
  • Sólo Clásicos

    Los Caminos De La Vida

    Los Diablitos
  • Remix 2008

    No Tomes

    Damas Gratis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%