
20 min Country Rock Ride
Originally aired
Benny Adami
Cycling
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More info
Channel your inner cowboy or cowgirl in these classes and ride from milestone to milestone to country rock classics.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lynyrd Skynyrd, The Black Crowes, Elle King, Brothers Osborne
Playlist

How Country Feels
Randy Houser
It Ain't My Fault
Brothers Osborne
Jealous Again
The Black Crowes
Playlist

How Country Feels
Randy Houser
It Ain't My Fault
Brothers Osborne
Jealous Again
The Black Crowes
Red Dirt Road
Brooks & Dunn
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
Body activity
Shoulders
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
30%

