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20 min Country Ride

20 min Country Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min Country Ride and pedal to the beat of the hottest country tracks. This music cycling class features a mix of bluegrass, Americana, and country pop. Feel the rhythm as you work out to the country genre. Although this is a cycling class, it will also engage your hamstrings, quads, and glutes. Get ready to ride with Denis and enjoy the music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Keith Urban, Florida Georgia Line, Chris Stapleton, Eric Church

Playlist

  • Greatest Hits

    Dreaming with My Eyes Open

    Clay Walker
  • music

    Drink In My Hand

    Eric Church
  • Greatest Hits

    Cruise

    Florida Georgia Line

Playlist

  • Greatest Hits

    Dreaming with My Eyes Open

    Clay Walker
  • music

    Drink In My Hand

    Eric Church
  • Greatest Hits

    Cruise

    Florida Georgia Line
  • Greatest Hits II

    When My Ship Comes In

    Clint Black

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%