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20 min Country Ride

20 min Country Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Country Ride. This music cycling class features the hottest country tracks, ranging from bluegrass to Americana to country pop. Enjoy a dynamic ride that will engage your hamstrings, quads, and glutes. The class is set to a country music genre, making it a rhythmic and enjoyable workout. C'mon and get down with us!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maren Morris, Chris Stapleton, Brothers Osborne, Jordan Davis

Playlist

  • music

    Singles You Up

    Jordan Davis
  • Blonde

    Shoot Tequila

    Tigirlily Gold
  • Skeletons

    All The Good Ones Are

    Brothers Osborne

Playlist

  • music

    Singles You Up

    Jordan Davis
  • Blonde

    Shoot Tequila

    Tigirlily Gold
  • Skeletons

    All The Good Ones Are

    Brothers Osborne
  • Bad Boys Of Country

    Tippin' Point

    Dallas Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%