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20 min Country Ride

20 min Country Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Country Ride, a music cycling class that will have you riding along to the hottest country tracks. Enjoy a mix of bluegrass, Americana, and country pop as you pedal through this 20 minutes session. This class focuses on an engaging country music genre to keep you motivated. Get ready to ride to the rhythm and feel the energy. Don't miss out on this fun and dynamic ride with Bradley Rose!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Carrie Underwood, Kacey Musgraves, Zach Bryan, Brooks & Dunn

Playlist

  • TWENTY SOMETHING (DELUXE)

    goodbye looks good on you (feat. Mitchell Tenpenny)

    Alana Springsteen, Mitchell Tenpenny
  • Single Saturday Night

    Single Saturday Night

    Cole Swindell
  • The Essential Brooks & Dunn

    Cowgirls Don't Cry (feat. Reba McEntire)

    Brooks & Dunn, Reba McEntire

Playlist

  • TWENTY SOMETHING (DELUXE)

    goodbye looks good on you (feat. Mitchell Tenpenny)

    Alana Springsteen, Mitchell Tenpenny
  • Single Saturday Night

    Single Saturday Night

    Cole Swindell
  • The Essential Brooks & Dunn

    Cowgirls Don't Cry (feat. Reba McEntire)

    Brooks & Dunn, Reba McEntire
  • Denim & Rhinestones

    Pink Champagne

    Carrie Underwood

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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