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20 min Country Ride

20 min Country Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Country Ride, a music cycling class that will keep you moving to the hottest country tracks. Enjoy a mix of bluegrass, Americana, and country pop as you pedal through this energetic session. This class focuses on your hamstrings, quads, and glutes, providing a well-rounded lower body workout. Immerse yourself in the country music genre and let the rhythm guide you through each segment. Get ready to ride along and have a great time with Bradley Rose!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Shania Twain, Kelsea Ballerini, Faith Hill, Miranda Lambert

Playlist

  • Unapologetically

    Miss Me More

    Kelsea Ballerini
  • Throwback Summer Anthems

    Chattahoochee

    Alan Jackson
  • True Believers

    Wagon Wheel

    Darius Rucker, Lady A

Playlist

  • Unapologetically

    Miss Me More

    Kelsea Ballerini
  • Throwback Summer Anthems

    Chattahoochee

    Alan Jackson
  • True Believers

    Wagon Wheel

    Darius Rucker, Lady A
  • Faith

    This Kiss

    Faith Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%