
20 min Country Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Country Ride, a music cycling class that will keep you moving to the hottest country tracks. Enjoy a mix of bluegrass, Americana, and country pop as you pedal through this energetic session. This class focuses on your hamstrings, quads, and glutes, providing a well-rounded lower body workout. Immerse yourself in the country music genre and let the rhythm guide you through each segment. Get ready to ride along and have a great time with Bradley Rose!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Shania Twain, Kelsea Ballerini, Faith Hill, Miranda Lambert
Playlist

Miss Me More
Kelsea Ballerini
Chattahoochee
Alan Jackson
Wagon Wheel
Darius Rucker, Lady A
Playlist

Miss Me More
Kelsea Ballerini
Chattahoochee
Alan Jackson
Wagon Wheel
Darius Rucker, Lady A
This Kiss
Faith Hill
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


