
20 min Country Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Country Ride, a music cycling class that features the hottest country tracks, from bluegrass to Americana to country pop. Ride along and get down with us as you enjoy the energetic beats of country music. This 20 minutes session is designed to keep you motivated and moving. Benny will guide you through a dynamic ride that targets your glutes, hamstrings, and quads. Perfect for those who love country music and want a quick, effective workout.
Equipment
- Stationary bike
Featuring music by
Beyoncé, Carrie Underwood, Rascal Flatts, Elle King
Playlist
TEXAS HOLD 'EM
BeyoncéBefore He Cheats
Carrie UnderwoodBurning Man (feat. Brothers Osborne)
Dierks Bentley, Brothers Osborne
Playlist
TEXAS HOLD 'EM
BeyoncéBefore He Cheats
Carrie UnderwoodBurning Man (feat. Brothers Osborne)
Dierks Bentley, Brothers OsborneDrunk (And I Don't Wanna Go Home)
Miranda Lambert, Elle King
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%