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20 min Country Ride

20 min Country Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Country Ride, a music cycling class that features the hottest country tracks, from bluegrass to Americana to country pop. Ride along and get down with us as you enjoy the energetic beats of country music. This 20 minutes session is designed to keep you motivated and moving. Benny will guide you through a dynamic ride that targets your glutes, hamstrings, and quads. Perfect for those who love country music and want a quick, effective workout.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Carrie Underwood, Rascal Flatts, Elle King

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • The Mountain

    Burning Man (feat. Brothers Osborne)

    Dierks Bentley, Brothers Osborne

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • The Mountain

    Burning Man (feat. Brothers Osborne)

    Dierks Bentley, Brothers Osborne
  • Drunk (And I Don't Wanna Go Home)

    Drunk (And I Don't Wanna Go Home)

    Miranda Lambert, Elle King

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%