
20 min Country Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Country Ride, a music cycling class that will keep you energized. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This session will engage your glutes, hamstrings, and quads. Immerse yourself in the rhythm and enjoy the ride. Ben Alldis will guide you through this invigorating workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dolly Parton, Shania Twain, Chris Stapleton
Playlist

9 to 5
Dolly Parton
Man! I Feel Like A Woman!
Shania Twain
TEXAS HOLD 'EM
Beyoncé
Playlist

9 to 5
Dolly Parton
Man! I Feel Like A Woman!
Shania Twain
TEXAS HOLD 'EM
Beyoncé
Drunk (And I Don't Wanna Go Home)
Miranda Lambert, Elle King
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

