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20 min Country Ride

20 min Country Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Country Ride. This music cycling class features the hottest country tracks, ranging from bluegrass to Americana to country pop. Pedal to the rhythm of your favorite country tunes. The class is designed to keep you motivated and energized throughout the 20 minutes duration. Come and get down with us in this dynamic cycling session!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Dierks Bentley, Brothers Osborne, Jason Aldean

Playlist

  • Avenue Beat EP

    Ruin That For Me

    Avenue Beat
  • Goldmine

    I Hope

    Gabby Barrett
  • Dirt Road Anthem (Remix) [feat. Ludacris]

    Dirt Road Anthem (Remix) [feat. Ludacris]

    Jason Aldean, Ludacris

Playlist

  • Avenue Beat EP

    Ruin That For Me

    Avenue Beat
  • Goldmine

    I Hope

    Gabby Barrett
  • Dirt Road Anthem (Remix) [feat. Ludacris]

    Dirt Road Anthem (Remix) [feat. Ludacris]

    Jason Aldean, Ludacris
  • Someone You Loved

    Someone You Loved

    Mitchell Tenpenny

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

27%