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20 min Country Pop Ride

20 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Country Pop Ride and switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class features a country music genre that will keep you energized throughout the ride. The session lasts for 20 minutes, providing a quick yet effective workout. While cycling, you'll engage your hamstrings, quads, and glutes for a comprehensive lower body workout. Don't miss out on this exciting ride with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Thomas Rhett, Kane Brown, Teddy Swims, Cole Swindell

Playlist

  • Keys To The Country

    Keys To The Country

    Chris Janson
  • Unlearning

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • Kane Brown

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina

Playlist

  • Keys To The Country

    Keys To The Country

    Chris Janson
  • Unlearning

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • Kane Brown

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina
  • Jackson Dean

    Don't Come Lookin'

    Jackson Dean

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%