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20 min Climb Ride

20 min Climb Ride

Originally aired

Sam Yo

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Linkin Park, Taylor Swift, Steve Aoki

Playlist

  • One More Light (Steve Aoki Chester Forever Remix)

    One More Light (Steve Aoki Chester Forever Remix)

    Linkin Park, Steve Aoki
  • Love Runs Out (Remixes)

    Love Runs Out (Passion Pit Remix)

    OneRepublic
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy

Playlist

  • One More Light (Steve Aoki Chester Forever Remix)

    One More Light (Steve Aoki Chester Forever Remix)

    Linkin Park, Steve Aoki
  • Love Runs Out (Remixes)

    Love Runs Out (Passion Pit Remix)

    OneRepublic
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Bishop Briggs

    River

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%