
20 min Climb Ride
Originally aired
Sam Yo
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Linkin Park, Taylor Swift, Steve Aoki
Playlist
One More Light (Steve Aoki Chester Forever Remix)
Linkin Park, Steve AokiLove Runs Out (Passion Pit Remix)
OneRepublicFirestarter
The Prodigy
Playlist
One More Light (Steve Aoki Chester Forever Remix)
Linkin Park, Steve AokiLove Runs Out (Passion Pit Remix)
OneRepublicFirestarter
The ProdigyRiver
Bishop Briggs
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%