
20 min Climb Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Climb Ride. This climb class focuses on hill-based rides where you crank up the resistance and watch your output soar. Set to an electronic music genre, this class targets your hamstrings, quads, and glutes. With a duration of 20 minutes, you'll be challenged to leave a hill in your dust. Experience a unique ride that pushes your limits and helps you reach the top.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Missy Elliott, P!NK, Dom Dolla
Playlist
We Run This
Missy ElliottScream
UsherEpic (Garmiani Remix)
Sandro Silva, Quintino
Playlist
We Run This
Missy ElliottScream
UsherEpic (Garmiani Remix)
Sandro Silva, QuintinoMiracle Maker
Dom Dolla, Clementine Douglas
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%