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20 min Climb Ride

20 min Climb Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 20 min Climb Ride. This climb class focuses on hill-based rides where you crank up the resistance and watch your output soar. Set to an electronic music genre, this class targets your hamstrings, quads, and glutes. With a duration of 20 minutes, you'll be challenged to leave a hill in your dust. Experience a unique ride that pushes your limits and helps you reach the top.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Missy Elliott, P!NK, Dom Dolla

Playlist

  • music

    We Run This

    Missy Elliott
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino

Playlist

  • music

    We Run This

    Missy Elliott
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%