
20 min Climb Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on engaging your hamstrings, quads, and glutes. Enjoy an energizing electronic music playlist that keeps you motivated throughout the session. Get ready to conquer those hills with Mila's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Swedish House Mafia, R3hab
Playlist

R U
ATFC, Gene Farris
Element
SAMMY & LESEN
Strong
R3hab, KSHMR, R3HAB
Playlist

R U
ATFC, Gene Farris
Element
SAMMY & LESEN
Strong
R3hab, KSHMR, R3HAB
Hustle
Chapter & Verse
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/9e5369b4-cf99-429b-93c9-238ef66d37a2/big_190296501425.jpg)


