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20 min Climb Ride

20 min Climb Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on engaging your hamstrings, quads, and glutes. Enjoy an energizing electronic music playlist that keeps you motivated throughout the session. Get ready to conquer those hills with Mila's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Swedish House Mafia, R3hab

Playlist

  • R U

    R U

    ATFC, Gene Farris
  • Element

    Element

    SAMMY & LESEN
  • Strong

    Strong

    R3hab, KSHMR, R3HAB

Playlist

  • R U

    R U

    ATFC, Gene Farris
  • Element

    Element

    SAMMY & LESEN
  • Strong

    Strong

    R3hab, KSHMR, R3HAB
  • Hustle

    Hustle

    Chapter & Verse

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%