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20 min Climb Ride

20 min Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on building strength and endurance as you crank up the resistance and push your limits. You'll work your hamstrings, quads, and glutes while riding to the beat of electronic music. The session is designed to help you watch your output soar as you ride to the top. Get ready to leave every hill in your dust with Mila guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Gorgon City, Emeli Sandé, Tujamo

Playlist

  • Drop It

    Drop It

    Lukas Vane, Tujamo
  • Shine (Remixes)

    Shine (El Maestro Born In Soweto Remix)

    Emeli Sandé
  • Put Your Hands Up For Detroit

    Put Your Hands Up for Detroit (Edit)

    Fedde Le Grand

Playlist

  • Drop It

    Drop It

    Lukas Vane, Tujamo
  • Shine (Remixes)

    Shine (El Maestro Born In Soweto Remix)

    Emeli Sandé
  • Put Your Hands Up For Detroit

    Put Your Hands Up for Detroit (Edit)

    Fedde Le Grand
  • Freed from Desire (feat. Indiiana)

    Freed from Desire (feat. Indiiana)

    Drenchill, Indiiana

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%