
20 min Climb Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 20 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on building strength and endurance as you crank up the resistance and push your limits. You'll work your hamstrings, quads, and glutes while riding to the beat of electronic music. The session is designed to help you watch your output soar as you ride to the top. Get ready to leave every hill in your dust with Mila guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Gorgon City, Emeli Sandé, Tujamo
Playlist

Drop It
Lukas Vane, Tujamo
Shine (El Maestro Born In Soweto Remix)
Emeli Sandé
Put Your Hands Up for Detroit (Edit)
Fedde Le Grand
Playlist

Drop It
Lukas Vane, Tujamo
Shine (El Maestro Born In Soweto Remix)
Emeli Sandé
Put Your Hands Up for Detroit (Edit)
Fedde Le Grand
Freed from Desire (feat. Indiiana)
Drenchill, Indiiana
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


