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20 min Climb Ride

20 min Climb Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Climb Ride. In this hills-based class, you will crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to challenge yourself and leave the hills in your dust.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kelis, M.I.A., Showtek, John Summit

Playlist

  • music

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • music

    California Dreamin'

    M.I.A.
  • music

    Little Girl Gone

    CHINCHILLA

Playlist

  • music

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • music

    California Dreamin'

    M.I.A.
  • music

    Little Girl Gone

    CHINCHILLA
  • music

    Survivor

    2WEI

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%