
20 min Climb Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Climb Ride. In this hills-based class, you will crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to challenge yourself and leave the hills in your dust.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kelis, M.I.A., Showtek, John Summit
Playlist
Milkshake 20 (Alex Wann Remix)
KelisCalifornia Dreamin'
M.I.A.Little Girl Gone
CHINCHILLA
Playlist
Milkshake 20 (Alex Wann Remix)
KelisCalifornia Dreamin'
M.I.A.Little Girl Gone
CHINCHILLASurvivor
2WEI
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%