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20 min Climb Ride

20 min Climb Ride

Originally aired

Jess King

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Lil Jon, Daddy Yankee, Labrinth

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Sandstorm

    Sandstorm

    Freejak

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Sandstorm

    Sandstorm

    Freejak
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%