20 min Climb Ride
Originally aired
Jess King
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Lil Jon, Daddy Yankee, Labrinth
Playlist
Lose Control
Teddy SwimsBOMBÓN
Daddy Yankee, El Alfa, Lil JonSandstorm
Freejak
Playlist
Lose Control
Teddy SwimsBOMBÓN
Daddy Yankee, El Alfa, Lil JonSandstorm
FreejakKammy (like i do)
Fred again..
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%