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20 min Climb Ride

20 min Climb Ride

Originally aired

Jenn Sherman

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lenny Kravitz, AC/DC, The White Stripes, John Mellencamp

Playlist

  • Get Born (Deluxe Edition)

    Are You Gonna Be My Girl

    Jet
  • The Best That I Could Do 1978 - 1988

    Paper In Fire

    John Mellencamp
  • The Razors Edge

    Thunderstruck

    AC/DC

Playlist

  • Get Born (Deluxe Edition)

    Are You Gonna Be My Girl

    Jet
  • The Best That I Could Do 1978 - 1988

    Paper In Fire

    John Mellencamp
  • The Razors Edge

    Thunderstruck

    AC/DC
  • The White Stripes Greatest Hits

    Seven Nation Army

    The White Stripes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%