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20 min Climb Ride

20 min Climb Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your limits. The pop music genre will keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you make your way to the top. Get ready to challenge yourself and see your output soar.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, AC/DC, Dave Matthews Band, John Mayer

Playlist

  • music

    Last Train Home

    John Mayer
  • music

    Walk

    Foo Fighters
  • music

    Thunderstruck

    AC/DC

Playlist

  • music

    Last Train Home

    John Mayer
  • music

    Walk

    Foo Fighters
  • music

    Thunderstruck

    AC/DC
  • music

    Two Step

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%