Skip to main content
20 min Climb Ride

20 min Climb Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 20 min Climb Ride. This hills-based class will have you cranking up the resistance and pushing your output as you ride to the top. Expect a climb-focused workout set to electronic music. Although it's a climb ride, you'll also engage your glutes, hamstrings, and quads. Get ready to challenge yourself with this engaging session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, The Weeknd, Jennifer Lopez, Major Lazer

Playlist

  • Tattoo

    Tattoo

    Rauw Alejandro
  • Tribe

    Crawling

    Chase & Status
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Playlist

  • Tattoo

    Tattoo

    Rauw Alejandro
  • Tribe

    Crawling

    Chase & Status
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Mr Eazi, Major Lazer, Nicki Minaj, K4mo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%