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20 min Climb Ride

20 min Climb Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this class, you'll crank up the resistance and push your output as you ride to the top. The climb ride focuses on working your glutes, hamstrings, and quads. Enjoy the motivating beats of electronic music as you power through each segment. This class is perfect for those looking to conquer the hills and elevate their cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, The Weeknd, Doja Cat, Nina Simone

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • Scorpion

    Summer Games

    Drake
  • This Is How We Do It (Agami Remix)

    This Is How We Do It (Agami Remix)

    Montell Jordan

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • Scorpion

    Summer Games

    Drake
  • This Is How We Do It (Agami Remix)

    This Is How We Do It (Agami Remix)

    Montell Jordan
  • Exotica

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%