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20 min Climb Ride

20 min Climb Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 20 min Climb Ride. Turn up the resistance and take your performance to new heights with this hill-climbing class. This ride will challenge you to reach the summit under your own power. With a focus on climbing, you'll engage your legs and core throughout the session. Experience the thrill of conquering each hill as you push through this invigorating workout.

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Earth, Wind & Fire, Chic, Gloria Gaynor

Playlist

  • music

    Love To Love You Baby (Single Edit)

    Donna Summer
  • music

    Knock on Wood (7" Edit)

    Amii Stewart
  • music

    Turn the Beat Around (7" Single Edit)

    Vicki Sue Robinson

Playlist

  • music

    Love To Love You Baby (Single Edit)

    Donna Summer
  • music

    Knock on Wood (7" Edit)

    Amii Stewart
  • music

    Turn the Beat Around (7" Single Edit)

    Vicki Sue Robinson
  • music

    Gotta Go Home

    Boney M.

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min