
20 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. This 20 minutes session focuses on climbing, where you'll crank up the resistance and push your output to new heights. Enjoy the ride with a pop music soundtrack that keeps you motivated. While you work through the climb, you'll engage key muscle groups like your hamstrings, quads, and glutes. Get ready to conquer the hills and elevate your ride with Emma.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dillon Francis, Kings of Leon, Wyclef Jean, Fugees
Playlist
Time to Pretend
MGMTNotion
Kings of Leon, Kings Of LeonDARE
Gorillaz
Playlist
Time to Pretend
MGMTNotion
Kings of Leon, Kings Of LeonDARE
GorillazIn Case I Fall Asleep (feat. GRACEY)
Dillon Francis, GRACEY
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%