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20 min Climb Ride

20 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. This 20 minutes session focuses on climbing, where you'll crank up the resistance and push your output to new heights. Enjoy the ride with a pop music soundtrack that keeps you motivated. While you work through the climb, you'll engage key muscle groups like your hamstrings, quads, and glutes. Get ready to conquer the hills and elevate your ride with Emma.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, Kings of Leon, Wyclef Jean, Fugees

Playlist

  • music

    Time to Pretend

    MGMT
  • music

    Notion

    Kings of Leon, Kings Of Leon
  • music

    DARE

    Gorillaz

Playlist

  • music

    Time to Pretend

    MGMT
  • music

    Notion

    Kings of Leon, Kings Of Leon
  • music

    DARE

    Gorillaz
  • music

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%