
20 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Climb Ride, a hills-based class designed to challenge your strength and endurance. In this climb class, you'll crank up the resistance and focus on pushing through tough hill segments. The pop music playlist will keep you motivated as you ride to the top. This session targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to leave those hills in your dust with Emma's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Elton John, RÜFÜS DU SOL, Ellie Goulding
Playlist
Burn
Ellie GouldingHigh And Low
Empire of the Sun, Empire Of The SunI Don't Wanna Leave
RÜFÜS DU SOL
Playlist
Burn
Ellie GouldingHigh And Low
Empire of the Sun, Empire Of The SunI Don't Wanna Leave
RÜFÜS DU SOLNo Way (Co-Pilots Remix)
The Naked And Famous, Russell Lissack
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%