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20 min Climb Ride

20 min Climb Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you climb to the top. This class features rock music to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you power through each segment. Get ready for a challenging and rewarding experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, The Prodigy, The xx, Birdy

Playlist

  • SOUND & FURY

    Remember to Breathe

    Sturgill Simpson
  • Grand Slam - The Best Of Babe Ruth

    The Mexican

    Babe Ruth
  • Always Outnumbered, Never Outgunned

    Hotride

    The Prodigy

Playlist

  • SOUND & FURY

    Remember to Breathe

    Sturgill Simpson
  • Grand Slam - The Best Of Babe Ruth

    The Mexican

    Babe Ruth
  • Always Outnumbered, Never Outgunned

    Hotride

    The Prodigy
  • Word Of Mouf

    Rollout (My Business)

    Ludacris

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%