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20 min Climb Ride

20 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 20 min Climb Ride. This hills-based class focuses on increasing resistance and output as you ride to the top. Enjoy an electronic music soundtrack that will keep you motivated throughout the session. This climb class will work your hamstrings, quads, and glutes. Prepare to challenge yourself and reach new heights.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Diplo, Zedd, Becky Hill

Playlist

  • music

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • music

    Inside Out (3SCAPE DRM Remix) (feat. Griff)

    Zedd, Griff
  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Playlist

  • music

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • music

    Inside Out (3SCAPE DRM Remix) (feat. Griff)

    Zedd, Griff
  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    My Mind

    Kyle Walker

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%