
20 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Climb Ride. This hills-based class focuses on increasing resistance and output as you ride to the top. Enjoy an electronic music soundtrack that will keep you motivated throughout the session. This climb class will work your hamstrings, quads, and glutes. Prepare to challenge yourself and reach new heights.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Diplo, Zedd, Becky Hill
Playlist
2AM (feat. Carla Monroe)
MK, Carla MonroeInside Out (3SCAPE DRM Remix) (feat. Griff)
Zedd, GriffCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Playlist
2AM (feat. Carla Monroe)
MK, Carla MonroeInside Out (3SCAPE DRM Remix) (feat. Griff)
Zedd, GriffCrazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonMy Mind
Kyle Walker
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%