Skip to main content
20 min Climb Ride

20 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 20 min Climb Ride, a hills-based class designed to challenge and engage you. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the alternative music genre to keep you motivated throughout the session. Get ready to leave a hill in your dust with this invigorating ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Hootie & The Blowfish, José González, Citizen Cope

Playlist

  • The Clarence Greenwood Recordings

    Son's Gonna Rise (feat. Carlos Santana)

    Citizen Cope, Carlos Santana
  • Greatest Hits

    Flood

    Jars Of Clay
  • Ladies and gentlemen we are floating in space

    Come Together

    Spiritualized

Playlist

  • The Clarence Greenwood Recordings

    Son's Gonna Rise (feat. Carlos Santana)

    Citizen Cope, Carlos Santana
  • Greatest Hits

    Flood

    Jars Of Clay
  • Ladies and gentlemen we are floating in space

    Come Together

    Spiritualized
  • Dance Fever (Complete Edition)

    Heaven Is Here

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%