
20 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Climb Ride, a hills-based class designed to challenge and engage you. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the alternative music genre to keep you motivated throughout the session. Get ready to leave a hill in your dust with this invigorating ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Hootie & The Blowfish, José González, Citizen Cope
Playlist
Son's Gonna Rise (feat. Carlos Santana)
Citizen Cope, Carlos SantanaFlood
Jars Of ClayCome Together
Spiritualized
Playlist
Son's Gonna Rise (feat. Carlos Santana)
Citizen Cope, Carlos SantanaFlood
Jars Of ClayCome Together
SpiritualizedHeaven Is Here
Florence + The Machine
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%