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20 min Climb Ride

20 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Climb Ride. This climb class focuses on hills, where you'll crank up the resistance and watch your output soar. The alternative music genre will keep you motivated as you ride to the top. This class targets your glutes, hamstrings, and quads. Get ready for an engaging workout with Christine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Thirty Seconds To Mars, Mumford & Sons, Kings of Leon, Kings Of Leon

Playlist

  • music

    Heartbeats

    The Knife
  • music

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • music

    HAPPY LIFE

    Judah & the Lion

Playlist

  • music

    Heartbeats

    The Knife
  • music

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • music

    HAPPY LIFE

    Judah & the Lion
  • music

    Up Up Up (Album Version)

    Kerli

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%