20 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Thirty Seconds To Mars, Skillet, Stone Sour, Thrice
Playlist
If You Can't Hang
Sleeping With SirensRescue Me
Thirty Seconds To MarsAlone In A Room
Asking Alexandria
Playlist
If You Can't Hang
Sleeping With SirensRescue Me
Thirty Seconds To MarsAlone In A Room
Asking AlexandriaTired
Stone Sour
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%