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20 min Climb Ride

20 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Thirty Seconds To Mars, Skillet, Stone Sour, Thrice

Playlist

  • Let's Cheers To This

    If You Can't Hang

    Sleeping With Sirens
  • AMERICA

    Rescue Me

    Thirty Seconds To Mars
  • Alone In A Room (Acoustic Version)

    Alone In A Room

    Asking Alexandria

Playlist

  • Let's Cheers To This

    If You Can't Hang

    Sleeping With Sirens
  • AMERICA

    Rescue Me

    Thirty Seconds To Mars
  • Alone In A Room (Acoustic Version)

    Alone In A Room

    Asking Alexandria
  • House of Gold & Bones, Part 1

    Tired

    Stone Sour

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%