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20 min Climb Ride

20 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. The class features electronic music to keep you motivated throughout. This climb ride focuses on working your glutes, hamstrings, and quads. Get ready for an engaging and challenging session with Charlotte.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ne-Yo, Dimitri Vegas & Like Mike, Tom Staar, EO

Playlist

  • music

    German (Majestic Remix)

    EO
  • music

    Cali Quake

    Chris Giuliano
  • music

    Revival (feat. Soundr)

    Arkane Skye, Soundr

Playlist

  • music

    German (Majestic Remix)

    EO
  • music

    Cali Quake

    Chris Giuliano
  • music

    Revival (feat. Soundr)

    Arkane Skye, Soundr
  • music

    The Nighttrain

    Tom Staar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%