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20 min Climb Ride

20 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Climb Ride. This hills-based class will have you cranking up the resistance as you ride to the top. Enjoy the alternative music genre that accompanies this climb session. Focus on your glutes, hamstrings, and quads as you power through the ride. Get ready to leave a hill in your dust and watch your output soar.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

blink-182, The Offspring, blink-182, Stereophonics

Playlist

  • Songs For The Deaf

    Go With The Flow

    Queens of the Stone Age, Queens Of The Stone Age
  • Take Off Your Pants And Jacket

    Stay Together For The Kids

    blink-182
  • Collide With The Sky

    I'm Low On Gas And You Need A Jacket

    Pierce The Veil

Playlist

  • Songs For The Deaf

    Go With The Flow

    Queens of the Stone Age, Queens Of The Stone Age
  • Take Off Your Pants And Jacket

    Stay Together For The Kids

    blink-182
  • Collide With The Sky

    I'm Low On Gas And You Need A Jacket

    Pierce The Veil
  • Language.Sex.Violence.Other?

    Devil

    Stereophonics

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%