
20 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Climb Ride. This hills-based class will have you cranking up the resistance as you ride to the top. Enjoy the alternative music genre that accompanies this climb session. Focus on your glutes, hamstrings, and quads as you power through the ride. Get ready to leave a hill in your dust and watch your output soar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
blink-182, The Offspring, blink-182, Stereophonics
Playlist
Go With The Flow
Queens of the Stone Age, Queens Of The Stone AgeStay Together For The Kids
blink-182I'm Low On Gas And You Need A Jacket
Pierce The Veil
Playlist
Go With The Flow
Queens of the Stone Age, Queens Of The Stone AgeStay Together For The Kids
blink-182I'm Low On Gas And You Need A Jacket
Pierce The VeilDevil
Stereophonics
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%