20 min Climb Ride
Originally aired
Camila Ramón
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Major Lazer, Florence + The Machine, James Hype
Playlist
Number 1
James Hype, Major LazerTell You Why (Edit)
Route 94Children (Radio Edit)
Deborah de Luca, Robert Miles
Playlist
Number 1
James Hype, Major LazerTell You Why (Edit)
Route 94Children (Radio Edit)
Deborah de Luca, Robert MilesWork (feat. Dave Giles II, Cor.Ece & Mike Dunn)
Honey Dijon, Dave Giles II, Cor.Ece, Mike Dunn
Class plan
Warm Up
1 MovementCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%