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20 min Climb Ride

20 min Climb Ride

Originally aired

Camila Ramón

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Major Lazer, Florence + The Machine, James Hype

Playlist

  • Number 1

    Number 1

    James Hype, Major Lazer
  • Tell You Why (Edit)

    Tell You Why (Edit)

    Route 94
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles

Playlist

  • Number 1

    Number 1

    James Hype, Major Lazer
  • Tell You Why (Edit)

    Tell You Why (Edit)

    Route 94
  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)

    Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)

    Honey Dijon, Dave Giles II, Cor.Ece, Mike Dunn

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    12 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%