20 min Climb Ride
Originally aired
Bradley Rose
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Cardi B, Lil' Jon, G-Eazy
Playlist
INDUSTRY BABY
Lil Nas X, Jack HarlowNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi BThe Hills (RL Grime Remix)
The Weeknd
Playlist
INDUSTRY BABY
Lil Nas X, Jack HarlowNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi BThe Hills (RL Grime Remix)
The WeekndLet's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil' Jon, Twista
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%