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20 min Climb Ride

20 min Climb Ride

Originally aired

Bradley Rose

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Cardi B, Lil' Jon, G-Eazy

Playlist

  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Playlist

  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%