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20 min Climb Ride

20 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, Kelly Clarkson, Panic! At The Disco

Playlist

  • Kellyoke

    Queen of the Night

    Kelly Clarkson
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Blur

    Song 2 (2012 Remaster)

    Blur

Playlist

  • Kellyoke

    Queen of the Night

    Kelly Clarkson
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Blur

    Song 2 (2012 Remaster)

    Blur
  • Heavy Cross

    Heavy Cross

    Gossip

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%