
20 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance to boost your output as you tackle challenging inclines. Set to an energetic electronic music playlist, this session targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Ideal for those looking to push their limits, this class will have you reaching new heights. Get ready to ride to the top with Ben Alldis guiding you all the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Swedish House Mafia, AC/DC, Florence + The Machine
Playlist
Pjanoo (Radio Edit)
Eric PrydzGetting Started (Chase & Status Remix)
Sam Fender, Chase & StatusCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
Pjanoo (Radio Edit)
Eric PrydzGetting Started (Chase & Status Remix)
Sam Fender, Chase & StatusCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonYou Got The Love (Mark Knight Remix) / One
Florence + The Machine, Swedish House Mafia
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%