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20 min Climb Ride

20 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min Climb Ride, a hills-based class where you will crank up the resistance and watch your output soar on your ride to the top. This climb class focuses on building strength and endurance as you tackle challenging hills. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the session. This class is designed to work your glutes, hamstrings, and quads. Get ready to take on the hills with Alex and push yourself to new heights.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Cardi B

Playlist

  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox

Playlist

  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%