
20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an energizing hip-hop/rap playlist that will keep you motivated throughout the session. Get ready to push your limits and conquer those hills with determination.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, The Weeknd, T-Pain, Wale
Playlist
Got Money (feat. T-Pain)
Lil Wayne, T-PainIn For The Kill (Skream's Let's Get Ravey Remix)
La RouxBait
Wale
Playlist
Got Money (feat. T-Pain)
Lil Wayne, T-PainIn For The Kill (Skream's Let's Get Ravey Remix)
La RouxBait
WaleRock This Party (Remix 2007)
Bob Sinclar
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%