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20 min Climb Ride

20 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an energizing hip-hop/rap playlist that will keep you motivated throughout the session. Get ready to push your limits and conquer those hills with determination.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, The Weeknd, T-Pain, Wale

Playlist

  • music

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • music

    In For The Kill (Skream's Let's Get Ravey Remix)

    La Roux
  • music

    Bait

    Wale

Playlist

  • music

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • music

    In For The Kill (Skream's Let's Get Ravey Remix)

    La Roux
  • music

    Bait

    Wale
  • music

    Rock This Party (Remix 2007)

    Bob Sinclar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%