
20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Experience the 20 min Climb Ride with Alex Toussaint. This climb class focuses on hills, encouraging you to crank up the resistance and push your output as you ride to the top. Enjoy the energetic beats of hip-hop/rap music as you work out. The class targets your glutes, hamstrings, and quads for a comprehensive lower-body workout. Join Alex for a challenging and rewarding ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Kendrick Lamar, Nina Simone, Lil Baby
Playlist
Back On
Quality Control, Lil BabyMoney Trees (feat. Jay Rock)
Kendrick Lamar, Jay RockFeeling Good (Solidisco Remix)
Nina Simone
Playlist
Back On
Quality Control, Lil BabyMoney Trees (feat. Jay Rock)
Kendrick Lamar, Jay RockFeeling Good (Solidisco Remix)
Nina SimoneTake My Breath
The Weeknd
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%