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20 min Climb Ride

20 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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Experience the 20 min Climb Ride with Alex Toussaint. This climb class focuses on hills, encouraging you to crank up the resistance and push your output as you ride to the top. Enjoy the energetic beats of hip-hop/rap music as you work out. The class targets your glutes, hamstrings, and quads for a comprehensive lower-body workout. Join Alex for a challenging and rewarding ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Kendrick Lamar, Nina Simone, Lil Baby

Playlist

  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • good kid, m.A.A.d city

    Money Trees (feat. Jay Rock)

    Kendrick Lamar, Jay Rock
  • Remix The Classics (Vol.1)

    Feeling Good (Solidisco Remix)

    Nina Simone

Playlist

  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • good kid, m.A.A.d city

    Money Trees (feat. Jay Rock)

    Kendrick Lamar, Jay Rock
  • Remix The Classics (Vol.1)

    Feeling Good (Solidisco Remix)

    Nina Simone
  • Dawn FM

    Take My Breath

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%