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20 min Climb Ride

20 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you conquer each climb. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Get ready to leave every hill in your dust.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Justin Timberlake, Future, The Weeknd

Playlist

  • The Highlights

    Blinding Lights

    The Weeknd
  • DS2 (Deluxe)

    Stick Talk

    Future
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland

Playlist

  • The Highlights

    Blinding Lights

    The Weeknd
  • DS2 (Deluxe)

    Stick Talk

    Future
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland
  • Ambition (Deluxe Version)

    Bait

    Wale

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%