
20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you conquer each climb. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Get ready to leave every hill in your dust.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Justin Timberlake, Future, The Weeknd
Playlist
Blinding Lights
The WeekndStick Talk
FutureAyo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
Playlist
Blinding Lights
The WeekndStick Talk
FutureAyo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, TimbalandBait
Wale
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%