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20 min Classical Music Ride

20 min Classical Music Ride

Originally aired

Charlotte Weidenbach

Cycling

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This workout packs power and finesse. Join us for a Classical Music Ride and feel swept away by the sounds of beautiful symphonies from past and present.

Equipment

  • Stationary bike

Featuring music by

Bertrand Chamayou, Beaux Arts Trio, Alvaro Bianchi

Playlist

  • Debussy: Sonatas and Piano Trio (feat. Edgar Moreau & Renaud Capuçon)

    Piano Trio in G Major, L. 5: I. Andantino con moto allegro

    Bertrand Chamayou
  • Beethoven: Piano Trio No. 7 "Archduke" / Schubert: Piano Trio No. 1

    Schubert: Piano Trio No.1 in B flat, Op.99 D.898 - 1. Allegro moderato

    Beaux Arts Trio
  • Moonlight Sonata Piano

    Bach: Air on a G String

    Alvaro Bianchi

Playlist

  • Debussy: Sonatas and Piano Trio (feat. Edgar Moreau & Renaud Capuçon)

    Piano Trio in G Major, L. 5: I. Andantino con moto allegro

    Bertrand Chamayou
  • Beethoven: Piano Trio No. 7 "Archduke" / Schubert: Piano Trio No. 1

    Schubert: Piano Trio No.1 in B flat, Op.99 D.898 - 1. Allegro moderato

    Beaux Arts Trio
  • Moonlight Sonata Piano

    Bach: Air on a G String

    Alvaro Bianchi

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%