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20 min Classical Music Ride

20 min Classical Music Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 20 min Classical Music Ride that packs power and finesse. This music cycling class will have you swept away by the sounds of beautiful symphonies from past and present. As you pedal through the session, you'll enjoy soundtracks that enhance your workout experience. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Charlotte and enjoy an immersive musical journey.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

John Williams, Hans Zimmer, Lisa Gerrard, Ennio Morricone

Playlist

  • Gladiator: 20th Anniversary Edition

    The Slave Who Became A Gladiator

    Gavin Greenaway, The Lyndhurst Orchestra, Hans Zimmer, Lisa Gerrard
  • Christmas with Ennio Morricone: The Best Of

    The Ecstasy of Gold (From "The Good, The Bad and the Ugly")

    Ennio Morricone
  • Itzhak Perlman - Original Jacket Collection

    Schindler's List: Theme

    Itzhak Perlman, John Williams

Playlist

  • Gladiator: 20th Anniversary Edition

    The Slave Who Became A Gladiator

    Gavin Greenaway, The Lyndhurst Orchestra, Hans Zimmer, Lisa Gerrard
  • Christmas with Ennio Morricone: The Best Of

    The Ecstasy of Gold (From "The Good, The Bad and the Ugly")

    Ennio Morricone
  • Itzhak Perlman - Original Jacket Collection

    Schindler's List: Theme

    Itzhak Perlman, John Williams
  • The Lord of the Rings: The Fellowship of the Ring (Original Motion Picture Soundtrack)

    The Bridge of Khazad Dum

    Howard Shore

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%