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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 20 min Classic Rock Ride. Clip in and jam along to timeless Rock 'n' Roll tracks. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal to the beat. Rock on!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, Metallica, 4 Non Blondes, Wilson Pickett

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Garage, Inc.

    Whiskey In The Jar

    Metallica
  • Playlist The Very Best of Bow Wow Wow

    I Want Candy

    Bow Wow Wow

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Garage, Inc.

    Whiskey In The Jar

    Metallica
  • Playlist The Very Best of Bow Wow Wow

    I Want Candy

    Bow Wow Wow
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%