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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. Focus on working your glutes, hamstrings, and quads as you pedal through the session. Rock on!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, AC/DC, The Beatles, Lynyrd Skynyrd

Playlist

  • Greatest Hits

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Boston

    More Than a Feeling

    Boston
  • Back In Black

    You Shook Me All Night Long

    AC/DC

Playlist

  • Greatest Hits

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Boston

    More Than a Feeling

    Boston
  • Back In Black

    You Shook Me All Night Long

    AC/DC
  • Rock: The Train Kept A Rollin'

    Barracuda

    Heart

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%