
20 min Classic Rock Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. With a focus on your hamstrings, quads, and glutes, you'll get a comprehensive lower body workout. Clip in and jam out as you pedal through this engaging session. Rock on with Jenn and elevate your fitness journey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, The Rolling Stones, The Beatles, The Who
Playlist
Monkey Man (Remastered 2019)
The Rolling StonesBad Boy
Eric ClaptonTiny Dancer
Elton John
Playlist
Monkey Man (Remastered 2019)
The Rolling StonesBad Boy
Eric ClaptonTiny Dancer
Elton JohnEight Days A Week (Remastered 2009)
The Beatles
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%