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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Classic Rock Ride and immerse yourself in the timeless tracks of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. With a focus on your hamstrings, quads, and glutes, you'll get a comprehensive lower body workout. Clip in and jam out as you pedal through this engaging session. Rock on with Jenn and elevate your fitness journey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, The Rolling Stones, The Beatles, The Who

Playlist

  • Monkey Man (50th Anniversary Edition / Remastered 2019)

    Monkey Man (Remastered 2019)

    The Rolling Stones
  • Eric Clapton

    Bad Boy

    Eric Clapton
  • Madman Across The Water

    Tiny Dancer

    Elton John

Playlist

  • Monkey Man (50th Anniversary Edition / Remastered 2019)

    Monkey Man (Remastered 2019)

    The Rolling Stones
  • Eric Clapton

    Bad Boy

    Eric Clapton
  • Madman Across The Water

    Tiny Dancer

    Elton John
  • Beatles For Sale (Remastered)

    Eight Days A Week (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%