
20 min Classic Rock Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless tracks of rock and roll. This 20 minutes session features a pop music genre to keep you motivated throughout. While the focus is on cycling, you'll also engage your hamstrings, quads, and glutes. Jenn Sherman will guide you through the ride, ensuring a balanced and engaging workout. Rock on!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Doobie Brothers, John Mellencamp, Grateful Dead, ZZ Top
Playlist
Listen to the Music
The Doobie BrothersGive Me Love (Give Me Peace On Earth)
George HarrisonFire on the Mountain (2015 Remaster)
Grateful Dead
Playlist
Listen to the Music
The Doobie BrothersGive Me Love (Give Me Peace On Earth)
George HarrisonFire on the Mountain (2015 Remaster)
Grateful DeadTush (2006 Remaster)
ZZ Top
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%