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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless tracks of rock and roll. This 20 minutes session features a pop music genre to keep you motivated throughout. While the focus is on cycling, you'll also engage your hamstrings, quads, and glutes. Jenn Sherman will guide you through the ride, ensuring a balanced and engaging workout. Rock on!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Doobie Brothers, John Mellencamp, Grateful Dead, ZZ Top

Playlist

  • Toulouse Street

    Listen to the Music

    The Doobie Brothers
  • Living In The Material World (Remastered)

    Give Me Love (Give Me Peace On Earth)

    George Harrison
  • The Best of the Grateful Dead

    Fire on the Mountain (2015 Remaster)

    Grateful Dead

Playlist

  • Toulouse Street

    Listen to the Music

    The Doobie Brothers
  • Living In The Material World (Remastered)

    Give Me Love (Give Me Peace On Earth)

    George Harrison
  • The Best of the Grateful Dead

    Fire on the Mountain (2015 Remaster)

    Grateful Dead
  • The Complete Studio Albums (1970 - 1990)

    Tush (2006 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%