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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Classic Rock Ride, a music cycling class that lets you clip in and jam out to timeless tracks of rock and roll. Enjoy a playlist filled with classic rock hits that will keep you motivated throughout the ride. This class focuses on a mix of pop and rock genres, creating an energetic atmosphere. The session is designed to engage your hamstrings, quads, and glutes. Rock on with Jenn Sherman and make the most of this invigorating 20 minutes ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, The Beatles, Grateful Dead, ZZ Top

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • Let It Be (Super Deluxe)

    I've Got A Feeling (2021 Mix)

    The Beatles
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • Let It Be (Super Deluxe)

    I've Got A Feeling (2021 Mix)

    The Beatles
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%